Tag Archives: Meditation Self Help

I have been a student of Maharishi Vidya Mandir.  We learnt meditation in school . Transcendental Meditation (भावातीत ध्यान) a specific form of silent , Mantra meditation . Maharishi Mahesh Yogi created and introduced the TM technique and TM movement in India in mid-1950s. TM claim that the technique promotes a state of relaxed , stressContinue reading “Transcendental Meditation”